5 Ways Yoga improves Posture

October 11, 2018 admin 0

Having a good posture is a physical attribute that contributes to one’s physical appearance and physical fitness. This therapy and routine pose has made yoga […]

Not the Tea. But you!

May 25, 2018 admin 1

The Institute for Health Metrics and Evaluation has published that nearly 30% of the world’s population are either obese or overweight That is one-third of […]

The Citrus Wonders

May 18, 2018 admin 0

The word ‘citrus’ has always ring a bell in our ears but with very little attention of its health benefits and nutritional value to the […]

Cardiovascular Revamp

May 16, 2018 admin 0

Our body is built like an automated machine that needs some daily requirements like diet and routine check(exercise). The human body is made up of […]